Fasting and Weightloss
Overview
Become a trained professional from the safety and comfort of your own home by taking Adobe Acrobat DC Essentials for Professionals .Whatever your situation and requirements, Nano Training can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.
Nano Training has been proud to produce an extensive range of best-selling courses, and Fasting and Weightloss is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time.
Teaching and training are more than just a job for the staff at Nano Training; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.
All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties.
By completing Fasting and Weightloss, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.
Whatever your reason for studying Fasting and Weightloss, make the most of this opportunity from Nano Training and excel in your chosen field.
Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Fasting and Weightloss is fully available to anyone, and no previous qualifications are needed to enrol. All Nano Training needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Fasting and Weightloss | |||
| Lecture 1: Introduction, lecturer qualifications and Disclaimer | 00:01:00 | ||
| Lecture 2: Who will benefit and more about Functional Medicine | 00:04:00 | ||
| Lecture 3: Types of fasting | 00:03:00 | ||
| Lecture 4: Benefits of Fasting | 00:03:00 | ||
| Lecture 5: Importance of mitochondria in weight loss | 00:05:00 | ||
| Lecture 6: Insulin and its role in weight gain | 00:06:00 | ||
| Lecture 7: Summary of insulin impact | 00:02:00 | ||
| Lecture 8: Steps to take. First few lifestyle changes to prepare the body for Weight loss | 00:05:00 | ||
| Lecture 9: How to go about this. Is snacking allowed? | 00:06:00 | ||
| Lecture 10: Possible challenges and some points for success | 00:07:00 | ||
| Lecture 11: What is autophagy and how does it benefit weight loss and health | 00:06:00 | ||
| Lecture 12: Autophagy and AMPK in weight loss | 00:03:00 | ||
| Lecture 13: MTor. Its role in post- fasting rebuilding | 00:02:00 | ||
| Lecture 14: Types of intermittent fasting and the Fasting Mimicking Diet | 00:04:00 | ||
| Lecture 15: Who cannot fast and other warnings | 00:02:00 | ||
| Lecture 16: How to prepare and some common questions | 00:05:00 | ||
| Lecture 17: My experience on the Fasting Mimicking Diet | 00:03:00 | ||
| Lecture 18: Base blood test markers before losing weight | 00:05:00 | ||
| Lecture 19: Stress and weight gain: Sleep to lose weight | 00:05:00 | ||
| Lecture 20: Thanks, and contact details | 00:01:00 | ||
FREQUENT ASKED QUESTION
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